Avoid toxins, and go “toxin free” is a mantra becoming more and more mainstream. For good reason! As the effects of toxic ingredients in our products become known, avoiding toxins is not likely to die down any time soon. Choosing to limit exposure and avoid toxins in the environment, food, personal care products and other sources has a profoundly positive impact on your health.
It can be confusing to start to learn about how to avoid toxins. What’s safe? What’s not so bad? These simple, easy-to-follow tips will help you get started.
How to Avoid Toxins in Your Home, Food, and Personal Care Products
A lot of people want to live a more non toxic lifestyle, but don’t know how. To avoid toxins, you have to have a few habits in place that make it a little more simple.
Less is More
When it comes to checking ingredients labels, less is more! If you don’t have time to research every ingredient out there, a good rule of thumb to avoid toxins is to skip anything you can’t pronounce. While it can be more complicated than that, most items that consist of only plant-based, easy-to-recognize ingredients are generally safer and less toxic than their chemical-laden counterparts.
Eat Local, Organic Food
Skip the supermarket aisles altogether and find a local CSA (community supported agriculture) program in your area that provides fresh, in-season organic produce. Many also provide meats, dairy products, and other locally made non-food items. When you find a CSA program that specializes in organically grown food, you can trust that you’re getting quality food while taking the guesswork out of grocery shopping.
Simplify Your Routine
Choose multi-use products. By doing so, you’ll streamline your routines and there will be fewer decisions to make regarding ingredients and materials in the first place. For example…
- Mason jars in the home serve many purposes. You can store pretty much anything inside of them. You can cook in them, and drink out of them! You can eliminate plastic containers and drinking glasses that contain harmful leeching ingredients like BPA by switching to glass jars.
- Clean with natural products. Pretty much anything in the home can be cleaned avoiding-toxins with a little vinegar and/or baking soda. You don’t need to buy different cleaners for every last thing! Make your own cleaners and save money. And bring fewer chemicals and plastics into your home.
- Purge your skin care products. Many people find they have a huge number of unnecessary products when they move into living more naturally. You really don’t need much. To help you avoid toxins we formulated skin solution to serve as a multi-use skin care product that cleanses, moisturizes, nourishes and protects. skin solution can be used by the whole family for numerous skin issues: from treating cuts, scrapes, burns and rashes to shaving and dry skin. Yes – ONE product!
Non toxic living doesn’t have to be overwhelming. Take it one step at a time to avoid toxins. Make small changes that fit your lifestyle. As you learn more about how to avoid toxins, you can keep on progressing in your healthy living journey – simple, toxin free and stress-free!