Avoid toxins, and go “toxin free” is a mantra becoming more and more mainstream. For good reason! As the effects of toxic ingredients in our products become known, avoiding toxins is not likely to die down any time soon. Choosing to limit exposure and avoid toxins in the environment, food, personal care products and other sources has a profoundly positive impact on your health.
It can be confusing to start to learn about how to avoid toxins. What’s safe? What’s not so bad? These simple, easy-to-follow tips will help you get started.
You’ve probably heard plenty about antioxidants already. Whether promoted in skin care, foods, or beverages, there are a lot of claims linked to these compounds. But can they really make you look younger, feel better and prevent cancer?! Here’s what you need to know.
There’s no doubt that there are times when supplemental vitamins are a good idea, but the best way to get your daily requirements of all vitamins is to consume them naturally – with food!
Most people don’t eat enough of the right foods to get all the vitamins needed to keep your body healthy. One of the strikes against getting the right vitamins through diet alone is time. It simply takes time to stop for breakfast, lunch and even dinner. Another is the sheer availability of fast food. Most people are filled with the need to grab something to eat on the go.